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Three tips to keep you thriving this holiday season

The holiday season is upon us, and while it’s a time of joy and celebration, it can also be stressful. Here are some tips to support your mental wellness during this festive period.

  1. Start Your Day with Meditation: Whether you’re hopping on a plane or just driving across town, kickstart your day with a dose of meditation. Just 5-10 minutes can set the tone for a calm and mindful day, helping you navigate family dynamics with grace and ease.

  2. Avoid Hot Topics: When the holiday table becomes a melting pot of generations and worldviews, it’s best to steer the sleigh away from hot topics. Switch gears to more neutral subjects and watch as the holiday cheer amplifies!

  3. Savor Every Bite: The holidays are synonymous with delicious food – red velvet cake, peach cobbler, sweet potato pie, cookies, roasts, dressings – you name it! Make every bite count by eating slowly. It’s not just about avoiding overeating, but also about immersing yourself in the present moment.

So, how are you planning to stay mindful and grounded throughout the holiday season? Whatever you do, remember, staying mindful and grounded is the secret to a joyful holiday season! With these tips in your holiday survival kit, you’re all set to not just survive, but truly thrive this festive season.

Here’s to a holiday filled with peace, joy and mindfulness. And cheers to celebrating the present moment and creating unforgettable memories!

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